Let’s Create Change

INDIVIDUAL THERAPY

I offer remote 1:1 therapy to highly motivated, introspective adult women who are eager to create lasting transformation in their lives. Individual therapy sessions are usually 45 minutes in duration and generally meet weekly or every other week.
The cost of these sessions are $175

Supportive Therapy vs. Change Therapy

Many of my clients come to me feeling frustrated that the same challenges continue to be present even after participating in previous therapy attempts to “work on it”. They wonder why past experiences are still causing upset, constant internal chatter, and difficulty in their relationships. This can happen for a number of reasons, but the one I see most is that folx have previously engaged in supportive therapy. It served an important purpose at the time, but it did not focus on creating the change needed to mitigate the presenting concern. I enjoy the opportunity to provide change-focused therapy through the use of evidenced-based modalities like EMDR Therapy, parts work, evidence-based listening therapy, and body-based interventions to support my clients in transforming their lives.

EXTENDED SESSIONS

Extended therapy sessions are a fabulous choice for clients participating in EMDR Therapy or when a little extra grounding is needed for clients to feel safe and at ease in order to get the most out of their therapeutic process.
The cost of these sessions is $250

IT’S GOOD TO HAVE CHOICES

Have you ever felt like you were getting comfortable and opening up just as your session was coming to an end? It’s not an uncommon experience and it can also slow your therapeutic process at times. The idea of only offering 45-50 minute therapy sessions is limiting and even antiquated in many ways. The 50 minute clinical hour was developed nearly one hundred years ago. To some degree it makes sense. Therapists need a few moments between clients to decompress and complete documentation. Clients working on heavy material may feel overwhelmed by having to focus on those difficult topics for longer than 50 minutes. But wouldn’t it be nice to be offered the option? EMDR Therapy protocol is based on a 90 minute session to allow for reprocessing to be bookended by grounding practices. Imagine being able to come back to center before heading back into the demands of your day or feel like you can take your time as you gain new skills and insights. Extended sessions can afford you these opportunities.

THERAPY INTENSIVES

Therapy intensives are a wonderful way to expedite your progress while providing the safe space necessary so your hard work feels better supported and manageable. Intensives allow us to be laser-focused in our work together so we can bring about the relief you are seeking.

Advantages of Intensives

• Intensives are being studied in the literature as a state of the art modality for trauma.

• While there is a larger upfront cost, the shorter duration can reduce the overall cost of treatment.

• Research shows that clients completing intensive treatment can make as much progress in the condensed format as in standard weekly sessions. This can eliminate weeks or months of living with trauma symptoms, and with the toll this takes on work, relationships, marriages, parenting and general health & wellbeing.

• Waiting lists are long for good trauma treatment providers. Intensives have much shorter wait times, as clients are generally through in the same week they start.