EMDR Therapy

REMOTE EMDR THERAPY SESSIONS

EMDR therapy sessions are 45-minutes or 90-minutes in duration and generally take place once weekly depending on the needs and capacity of the client. Clients are always asked at the start of session if they would like to participate in EMDR therapy. It is always up to you if you would rather focus our time in other ways and your needs will always be respected.
45-minute sessions are $175
90-minute sessions are $250

How Does EMDR Therapy Differ From Other Therapies?

EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other types of therapies.

REMOTE EMDR THERAPY INTENSIVES

EMDR Intensives are a wonderful opportunity for those who don’t want to spend months in the traditional weekly model of therapy treatment to feel better or who’s schedule isn’t conducive to weekly therapy appointments. I currently offer 6 hour intensives to support my clients in creating lasting change. Intensives are highly customizable to fit your specific needs, schedule, and comfort. Longer intensives are also an option and can be further discussed during our Meet & Greet session.

Compared to other trauma therapy, the intensive format may decrease treatment time, because of time not spent on a) checking in at the beginning of each session, b) addressing current crises and concerns, c) focusing on stabilizing and coping skills that the client won’t need after trauma healing, or d) assisting the client in regaining composure at the end of the session. Learn more here.

EMDR Intensives start at $2500

Each Intensive Includes the Following:

• Pre-consultation interview (1.5 hours) - This time is spent assessing for candidacy, as well as targeting unpleasant beliefs, body sensations, emotions, or images from which you are seeking relief. This will support us in identifying targeted treatment goals so we can be laser focused in our efforts.

• EMDR Therapy (3 hours) - This is the treatment portion of the intensive experience. Although EMDR therapy is the main type of therapy being used, I frequently include other modalities to support your healing process. These include resource building, ego-state work (also known as parts work), and somatic interventions. This session can also be split into two 1.5 hour sessions depending on your needs.

• Post-treatment interview (1.5 hours) - We use this time to assess and support your adaption to positive changes from the treatment you participated in.

• Personalized treatment workbook, which allows you to work on your treatment goals before, during, and after our EMDR intensive sessions.

ADJUNCT EMDR THERAPY

We’ve all had those moments in therapy where we feel stuck on issues related to negative life experiences. It can be discouraging for both the client and the therapist.

I partner with primary therapists and their clients to target their clients’ specific memories, body sensations, or limiting beliefs with EMDR therapy. Adjunct EMDR therapy can support forward momentum when progress feels stagnant, help the client and the primary therapist to resolve stuck points, and enrich their ongoing work.

Adjunct therapy does not replace or interrupt ongoing therapy; it is supplemental to the primary therapeutic relationship. With adjunct EMDR therapy, clients continue to receive treatment with their primary therapist. Adjunct therapy is usually short term (4-12 sessions) and focused on a single trauma.

Adjunct Sessions

These sessions can be scheduled for 45 or 90-minutes in duration depending the client’s needs and availability.
45-minute sessions are $175
90-minute sessions are $225